Let’s Start a Healthy Lifestyle

According to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk factors. Increased production of processed foods, rapid urbanization and unhealthy lifestyles make you vulnerable to various types of health problems, such as diabetes, heart disease, and cancer. Starting a healthy lifestyle can keep you …

Overeating Can Be A Sign of Binge Eating Disorder

Occasional overeating is a natural thing, for example when there is a celebration or when gathering with friends. However, if done continuously, overeating can indicate binge eating disorder. If left unchecked, this condition can adversely affect health. Binge eating disorder is an eating disorder characterized by guilt and discomfort after overeating, and this is done …