How to Overcome Eating Disorders

Eating disorders are mental disorders when consuming food. People with this disorder can consume too little or too much food, and are obsessed with body weight or body shape. There are several types of eating disorders, but the three most common types are anorexia nervosa, bulimia nervosa, and eating disorders. This disorder can occur at …

Let’s Start a Healthy Lifestyle

According to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk factors. Increased production of processed foods, rapid urbanization and unhealthy lifestyles make you vulnerable to various types of health problems, such as diabetes, heart disease, and cancer. Starting a healthy lifestyle can keep you …